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Need help now?

For immediate support, please contact 

  1. PSI Warmline 1-800-944-4773, messages are returned within 1 day (not for emergencies: use one of the below for emergencies), volunteers are specialized in talking about Perinatal Mood and Anxiety Disorders and can help connect you to local resources 
  2. is a great government resource. They have a free, confidential helpline that is available 24/7. The number is 1-800-662-4357. This service provides referrals to local treatment facilities, support groups, and community-based organizations

If you are having thoughts of hurting yourself or your baby, take action now: Put the baby in a safe place, like a crib. Call a friend, family member, or mental health hotline (free & staffed all day, every day) for help.

  1. National Suicide Prevention Lifeline 24-hour, toll-free, confidential support for people in distress. Prevention and crisis resources for you or your loved ones. 1-800-273-TALK (8255)
  2. Crisis Text Line Text “hello” to 741-741 to be connected 24/7 to a crisis counselor, crisis counselors review stress relief techniques and help connect you to local resources 

You’re in good hands.