Put the baby in a safe place, like a crib or bassinet. Call a friend, family member, or contact the mental health support resources hotlines.
24-hour, toll-free, confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.
Text HELLO to 741-741
Get connected 24/7 to a crisis counselor, who can review stress-relief techniques and help connect you to local resources.
24/7 free, confidential support in English and Spanish with professional counselors as well as access to resources
Not an emergency? Leave a message and a volunteer who specializes in talking about perinatal mood and anxiety disorders will get back to you within one day.