If you’re in crisis or having thoughts of hurting yourself or your baby, take action now

Put the baby in a safe place, like a crib or bassinet. Call a friend, family member, or contact the  mental health support resources hotlines.

988 Suicide & Crisis Lifeline

Call 988
24-hour, toll-free, confidential support for people in distress, as well as prevention and crisis resources for you or your loved ones.

Crisis Text Line 

Text HELLO to 741-741

Get connected 24/7 to a crisis counselor, who can review stress-relief techniques and help connect you to local resources.

HHS's Maternal Mental Health Hotline

1-833-9-HELP4MOMS (1-833-943-5746)

24/7 free, confidential support in English and Spanish with professional counselors as well as access to resources

PSI Warmline

1-800-944-4773
Not an emergency? Leave a message and a volunteer who specializes in talking about perinatal mood and anxiety disorders will get back to you within one day.