Who can I talk to for support after I’ve had an abortion?

Once you are no longer pregnant, you may feel relieved. You may also feel sad or moody, which is normal. These feelings may come from hormonal changes now that you are no longer pregnant. Our team is here to support you. If you think your emotions are not what they should be, please reach out to your Hey Jane provider.

You can also get support through Exhale’s free, national textline provides emotional support, resources and information. All texts are completely confidential and counselors offer support without judgment. If you’d prefer to call, Connect & Breathe’s confidential, toll-free talkline is available at 866-647-1764. Their talkline is staffed by trained volunteers, offering secular, unbiased information.

Hey Jane patients also have access to The Lounge, our private peer-to-peer support forum—message us on Spruce for more info. You will get access to Spruce as a Hey Jane patient.

Visit our Resources page for more support options, and a list of support talk and text lines.